Sporting Pilates

What is Pilates?

Pilates is a movement therapy that promotes balance, strength and flexibility through a series of progressive and functional exercises. The slow and focused movements will work your body from the inside out, strengthening your core stomach muscles, whilst improving alignment and muscle tone. Pilates is ideal for improving postural conditions and a range of musculoskeletal problems. Whether you are looking to prevent or are recovering from injury, Pilates movements build strength and stability in the lower back, knee, shoulder joints and neck.

The specially designed Pilates equipment, together with Mark’s highly qualified instruction will ensure that all exercises are both safe and effective, giving you the results you want faster.

About the studio!

Mark has been teaching exercise and working in London as a Rehabilitation Specialist for 15 years. Seven years ago he set up the very successful Pilates & Physical Therapy Studio on the famous Abbey Road in St Johns Wood, London. During that time he headed a team of highly skilled practitioners including Physiotherapists, Pilates Trainers, Rehabilitation Specialists and Massage Therapists. In the summer of 2008 he sold this business to move permanently to Mallorca. Here, he has opened Pilates & Injury Rehab at the Sporting Fitness. His approach is to look at the body as a complete and integrated system.

After evaluating your body’s strengths and weaknesses he offers uniquely prescribed Pilates sessions. Each class is then tailored to suit your needs whether you are having private 1-2-1 sessions or within one of the groups of just 3 people.

Entrenadores en Sporting Pilates